Exercise to Lose Weight - 7 Tips to Increase the Amount of Exercise in Your Day
Studies have shown that the average American is overweight. Our present day lifestyles are full of stress and mental work, but are lacking in physical endeavors.
Experts report on the need to exercise strenuously several times a week to achieve weight-loss. Many people cannot see where they can possibly insert workout sessions into their already hectic lives. They are too tired just keeping up with the required tasks in their lives.
Even the philosopher, Aristotle, in Ancient Greece sang the praise of exercise when he wrote "A man falls into ill health as a result of not caring to exercise."
The American Medical Association has stated that people who don't exercise, when compared to those who exercise moderately, could have double the risk of dying early. Too little exercise has even been considered as bad for you as smoking half a pack of cigarettes a day!
A fresh outlook on exercise can ease it into your life. Research has proven that fitting in tasks which burn approximately 150 calories a day can have significant effect on weight-loss and your overall health. A little imagination can show you places throughout your day where you can boost your energy usage.
Here are 7 ways to fit in exercise and therefore increase your calorie burning throughout your day.
1. Take the stairs in your office building instead of taking the elevator. It is amazing that just climbing stairs for 6 minutes can burn enough calories to help you lose weight. What's even better - you didn't spend an hour leaving home to go to the gym and working out on machines for 30 - 40 minutes, or have to pay for that gym membership.
2. Going on a brisk walk for 30 minutes outside on your lunch hour can refresh your mind as well as exercise your body.
3. Working in the garden, pulling weeds and digging up plants not only uses up calories, it beautifies your world and can make for a peaceful retreat.
4. Play volleyball with friends and family. It will slim your physique as well as help you catch up on what's happening with your loved ones.
5. Go dancing! Salsa or disco dancing is a lot of fun as well as a good route to burn calories. One caution though, when you take a break, drink water, not alcohol. Many people don't stop and think of how alcohol is almost pure sugar. It will defeat your efforts to lose weight.
6. While watching your favorite show on TV, commit to standing and doing 10 jumping jacks during every commercial. This can add up to more exercise that you would expect.
7. Add lunges and squats to your house cleaning routine. As you push the vacuum across the carpet, extend out in a lunge position and hold it for a count of 10 - 20. Pick up items on the floor by squatting down and holding for a 10 -20 count as well. You might be amazed at how it all adds up.
Even more ways to add exercise to your life can be found at http://www.StripYourFat.info/. It covers exercising as well as a new look at diet as a lifestyle with incredible results.
Karen Estes has been a Registered Nurse for 26 years and is growing her online presence with article marketing.