4 Tips to Prevent Premature Ejaculation and Last Longer in Sex

If you come too quickly in sex, it's very frustrating and embarrassing. Additionally, it can be annoying and irritating to your partner especially when she is trying to conceive. So what can you do prevent it from happening to you and last longer in sex? Here's how:

Antidepressant drugs: in recent years, antidepressant drugs have been used in treatment of premature ejaculation because they help to delay male orgasm. However, antidepressant drugs have other unwanted side effects. You must discuss with your doctor if you need drug to help you last longer. Additionally, never buy any drug from unknown or questionable source.

1. Desensitize: You can use condoms and gel with local anesthetic to help you last longer in bed. Anesthetic helps to reduce penile sensitivity and sensation to avoid early ejaculation.

2. Start to practice Yoga. It helps to improve strength of your PC muscle, which is the key contributor to better sexual stamina and endurance. Additionally, the breathing technique taught in Yoga is an awesome way to reduce anxiety and delay orgasm during sex.

3. Focus on foreplay: don't be too obsess with how long you last during intercourse, as it's not something matter most for women. For them, sex is more than penetration. It should consist of emotion, intimacy, foreplay and intercourse. Thus, you should focus on long, sensual foreplay to satisfy her. With that in mind, you can make sex longer with her preferred way. Additionally, if you manage to send her great climax during foreplay, she won't even care about the duration of intercourse!

4. Practice Kegel exercise at least 3 times a day. It is designed to tighten Kegel muscle and help you to improve ejaculatory control and last longer. Here's how: start by squeezing your Kegel muscle. Hold it for 10 to 15 counts, and then release. Each workout session should consist of 20-30 repetitions.

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