Natural Weight Loss and the Bad News

Natural weight loss is not a myth.

You can lose that weight and keep if off permanently with understanding how your body really works. Everyone is seeking a better way to lose weight, and we have the answers with detoxification.

Years ago one of my friends, Julia, entered psychotherapy because of panic attacks and low self-esteem. At the time she was 47 years old, and controlling her weight through walking several times a week for 12.5 minutes. And she had high fiber salads that controlled her appetite.

Her salads:

• Cabbage
• Carrots,
• Celery
• Even beets

The high fiber salads worked and the exercise worked.

So far so good.

But she had to seriously work on monitoring her eating patterns.

Julia wanted to indulge herself, but she kept these cravings in check by the high fiber salads and walking.

But all this changed when she entered therapy. When she entered therapy, the therapist believed that this attention to exercise and food was excessive. The therapist believed that my friend was only using a band-aid to cover up her emotional insecurities and fragile ego. With emotional insight the therapist believed that my friend could get to the real cause of what was eating her.

It was completely unnecessary, therefore, for Julia to continue this absurd focus on eating high fiber salads and exercise. That is the message the therapist conveyed to my friend in so many words. Get to the real cause of what is eating you, and your weight loss issues will become a thing of the past.

Sounds wonderful?

But this is the real myth about weight loss and Julia bought into this entire ridiculous way of thinking hook line and sinker. So what happened?

Julia abandoned her focus on exercise and eating healthy salads. After all, if she found the true cause of her condition, then everything would work out perfectly.

Now let's forward the clock to 7 years later.

It is my friend's last therapy session.

The therapist believes that the treatment has worked, but did it really work? Julia now gets up to leave for the last time. Only it is somewhat difficult for her to get out of her chair because she weighs over 198.5 pounds. During the therapy sessions she gained over 45 pounds of pure fat from eating what she craves.

Did the therapist care about this weight gain? Not al all because Julia had resolved her emotional demons. That is all that mattered to the therapist. What is the lesson here... never let a so-called expert talk you out of following sensible routines for wellness even if it seems excessive to others.

My friend wanted the approval of her therapist, and she behaved like a good little girl and allowed the therapist to think for her.

If you want to lose weight naturally, you may have to start thinking for yourself instead of listening to the maddening crowd of diet gurus and so called experts. You may have to step outside of your self-imposed limitations to try some new techniques and strategies that actually work for wellness and health.

You may have to consider thinking outside the box. Why stay inside the box if you do not get the results that you want? Here is how to step out of your daily routines and start losing weight naturally.

Here is how to think outside the box...think detoxification!

Detox your mind and body.

Julia had it right about detoxifying her emotions with the therapist, but she did not have it right when it came to detoxifying her body after the therapist convinced her to only focus on finding true cause of her emotional issues. You should avoid these costly mistakes... focus on detoxification of the mind and body. Not just one or the other. That is the lesson of this article in a nutshell.

• Detox your mind by releasing your insecurities, fears, and self-judgments.
• Detox your body with high fiber salads, exercise, and far-infrared heat.

Ok, how do you detoxify the body with far-infrared heat? Dig it... Your fat cells store toxic debris that your body cannot immediately eliminate. What detoxification in far-infrared heat does is sweat out these toxins that you gradually accumulate over the years. But the news gets even better because as you sweat you also engage in passive cardiovascular conditioning.

Your elevated body temperature makes your heart pound faster. You can actually burn calories while just sitting in a heat. Not just any heat but far-infrared heat. Think about that for a moment. You can engage in passive cardio vascular training and burn out your accumulated toxins from living in the 21st Century.

It is a win-win situation.

Ok, how to you get started with this fantastic program. You want to not just sit in any sauna that produces far-infrared heat. No way. That is the way to receive inferior results. You want to sit in a sauna that uses active carbon fibers. This is the 21st Century way for optimal weight loss. Why are active carbon fibers so great? Here are the secrets:

• Active carbon fibers resonate with your body's cellular structure for better results.
• Active carbon fibers provide just the right amount of sweat for detoxification.
• Active carbon fibers don't overheat your body.

Once you understand that natural weight loss begins with detoxification you are on your way to that natural slim and supple body. I am sorry. I did not mention a vital fact about my friend and me. You see, I didn't seek an easy and painless way to maintain my weight.

7 years later my weight is the same.

1. I think high fiber!
2. I think exercise!
3. I think detox!

I don't have cravings for colas. I don't have cravings for pies and ice cream. And I did not resolve my deepest insecurities,as that therapist would suggest to maintain natural weight loss.

No way!

Only a fool would believe that!

I know that what goes around comes around. As I focus on exercise and eating a high fiber diet of fruits and vegetables, I actually have the golden secrets to a youthful and supple body.

Maybe you should follow my example instead of the therapist's recommendations. Duh!

What I have achieved is commonplace (not extraordinary) because I understand the principles that govern weight management.

Strange secret... If your net worth is over one billion dollars, and you have access to the best diet and weight experts in the country, you can still fail miserably in your weight loss quest.

(Notice that I said that Julia just walked over 12.5 minutes about three times per week.)

Our billionaire decides to run for at least an hour a day or more in addition to other extreme workout routines.. That is the advice of her experts. But her experts are totally wrong because running for miles each week is a band-aid for weight control. In addition, running places undue stress on the body after years of pounding the pavement. Our billionaire eventually had to abandon her running program due to injuries, and the weight came back when she quit running.

• Lesson... Do not run miles each week to control your weight. Just start walking 12.5 minutes or more per day.
• Lesson... Eat a high fiber salad at least once a day that consists of cabbage, carrots, celery, and even beets.
• Lesson... Less is better when it comes to wellness routines.
• Lesson... If you do anything to the extreme, you may harm your body.

After two decades, our billionaire is surprised that she cannot maintain her weight. I am not surprised at all. I watched her chef prepare her meals on national TV. There were fruits and vegetables servings, but for weight loss and weight maintenance our billionaire need a high fiber diet... not just any fruit or vegetable.

Why couldn't her diet loss advisors see this obvious point? The answer is simple: How can you tout yourself as a national diet counselor if the answer is so simple and self-evident?

Nobody would need your services after one or two diet sessions.

By the way, I am not surprised that she never married either. Again it is simple to figure out. Severe emotional and sexual abuse creates distrust in intimate relationships and causes her to judge herself harshly. She wanted to have emotional intimacy while she resists being emotionally open because of the traumatic sexual abuse. And no amount of New Age therapy can release these emotional scars because she has a 100% intention to avoid any further emotional pain.

She is stuck in the past!

• Her significant other found that she was emotionally incapable of bonding intimately.
• She uses her hectic and glamorous lifestyle as a distraction to avoid emotional pain.
• She craves emotional intimacy without being open. It does not matter that she has the resources to hire the best experts in the country... they just recycle the same old answers.
• She judges herself harshly for failing to achieve her goal for natural weight loss. She sees herself as a failure instead of seeing this failure in terms of her other accomplishments and successes.

Don't label yourself a failure no matter how many times you have failed in your quest for natural weight loss..

Don't make the mistakes that this billionaire made even though she had the best experts assisting her along her path to weight loss and a lean and supple body. Start today with high fiber salads... not just any salads and start walking briefly three times per week. You will be amazed at the results.

1. You will begin to experience the miraculous as commonplace. You will have control over your body instead of it controlling you.
2. You will wonder why almost everyone has missed the mark, but you won't care because at last you have found the answers... They are easy solutions that almost everyone misses in their quest for a lean, supple, and energetic body.

Carry on friend! Have a great life and realize that you have received all this valuable information for free from a companion who knows the way out of these issues.

Think detox and high fiber! Go for it.

Learn the truth about SAUNAS that others do not want you to read! (Don't read this e-book.)

Detox your body with far-infrared sauna therapy!

http://www.activecarbonfibers.com

Download your free e-book at this website.

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