The Inside Scoop on Dieting

The Myth Of Low Fat foods

The last 15 years have seen a huge increase in the popularity of low fat diets.

However, the paradox is that in spite of this increase in consumption of low fat foods, the obesity percentage of our society has increased exponentially.

So its quite evident that low fat foods really are not an effective solution to weight loss.

Low Calorie Diets Don't Work Either

A Low Calorie Diet Plan is not an effective long term solution to losing weight. A Low calorie diet plan will simply cause your body's fat burning metabolism to slow down.

Yes, it may lead to the loss of a few pounds initially but after that you will hit what is known as a dieting plateau which simply means that your body has adjusted to your new calorie intake.

The Ineffectiveness of Low Carb Diets

Low carb diet plans have been in vogue in recent years. However, these diets are not an effective solution for most people since they are normally quite rigid and very difficult to follow.

Low carb diets also take away the energy that your body gets from carbohydrates, leaving you tired and lethargic. This is why most dieters give up on these plans.

How Effective Are Weight Watchers and Jenny Craig Diet Plans?

Weight loss programs such as Weight Watchers and Jenny Craig follow a slow and steady diet pattern, focusing on a loss of just 2-3 pounds per week which is not fast enough for most people, particularly those with a lot of weight to lose.

Jenny Craig and similar programs also require you to buy special meals and dietary supplements in the preliminary stages of the program.

How do I know all this? I spent 5 months floundering around trying several different ways to lose weight...but I just ended up getting more and more disappointed and frustrated, making very little progress.

Then when I discovered what does work, I spent the next 4 months losing just over 3 stone.

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